7 Soothing Yin Yoga Poses to Calm Anxiety | Better Information Better Health

 The 6 pose :Melting Heart | 2 mins

Melts away your stress away as you open the chest, lats, and shoulders in this pose.

Begin on your hands and knees in a tabletop position.

Keeping your hips stacked over your knees, crawl your hands towards the top of your mat and lower your forehead down.

Lengthen the arms out and melt your chest towards the ground. Take a couple of deep, stress-releasing breaths. Then, close your eyes and find a natural breath while you hold for two minutes.

See Other Yoga poses Below .Continue reading to the Next page To See The the other yoga poses

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